Experience the ultimate contrast therapy at Control Recovery.
Our private sauna and ice shower rooms are designed to help you reset, recharge, and recover — all in your own space. Book a session and enjoy the benefits of our full-spectrum infrared sauna followed by an invigorating ice shower to boost circulation, reduce inflammation, and enhance overall well-being. Whether you’re winding down after a workout or simply carving out time for yourself, our sauna and ice experiences are the perfect way to restore balance to your body and mind. Bookings are available online or through our app — relaxation has never been easier.