CLASSES

Back to Basics Reformer

Power Flow Reformer

30min Cardio Reformer

For everything you need to know about the reformer and controlled movements. This class is the perfect place to start your Pilates journey

This class is for a total body workout that will leave you feeling stronger and more flexible. This is a fun and challenging workout in a controlled environment

Our 30 minute Cardio Reformer Class, will keep your heart rate up, engage your core and challenge all major muscles of your body in just 30 minutes !

ABS & ASS Blaster

30 minutes of high intensity Pilates movements that is directed at your abdominals and glutes. You will need a towel, water bottle mat and fun energy! Then get ready to BURNNNNN !

Sweat with Sean

50 minutes of high intensity interval training with our strength and conditioning coach Sean Hopley. Bring a towel and your trainers because you are going to feel the heat!

Punch

Boxing with Sean. This is the perfect class for all fitness levels as it is the perfect fusion of cardio, strength and mind-body connection.

JUMP Reformer

This cardio based Pilates is performed on the reformer and is a great way to burn calories and have fun at the same time!

Bootcamp

Bootcamp is the perfect way to kick off your weekend with our trainer Pierre, with this challenging high intensity circuit style class you'll be sweating by the end of it !

Total Body Toning

This weights based class will get your body toned up in no time! With trainer Pierre you'll be sure to be challenged but also informed on the correct technique for particular movements.

Tight Ass Tuesday

Run every Tuesday at 6:30pm run by our trainer Sean, this circuit based class will make you work up a sweat and leave you feeling the burn after class !

Circuit

Our circuit classes are some of our most popular classes here at Control. They provide your body with some much need cardio. This classes is a mix of weights an cardio for you to feel the burn after class

Mums & Bubs

Stretch

8 Week Challenge

1:1 Private Pilates

This is a fully body workout conducted on the reformer, which focuses on strength, stabilisation and posture. Parents are welcome to bring their little bubs along.

This relaxation class includes exercises that increase your flexibility, increase blood flow to muscles, in a calm and relaxed environment

Result based training, prepare to train like you’ve never trained before with our favourites Georgina & Sean.

One on one training with Georgina. Whether you have injuries that need support, or you would just like more help or a more intense workout, one on one is for you.