At Control Pilates & Fitness, we are proud to offer a variety of top-notch equipment and spacious areas designed to help you reach your fitness goals. Whether you are looking to improve your cardio, strength, or conditioning, we have everything you need to take your workout to the next level.

Cardio Equipment

• 3 Treadmills: Perfect for running or walking, our treadmills provide a range of speeds and inclines to match your training intensity.

• 2 Rowers: Excellent for full-body conditioning, our rowers give you a great cardiovascular and strength-building workout.

• 1 SkiErg: Focused on developing endurance, strength, and coordination, the SkiErg mimics the motion of cross-country skiing.

• 3 Cycling Bikes: Great for low-impact cardio sessions, our cycling bikes offer a comfortable ride with adjustable resistance.

• 1 Upright Bike: An ideal choice for those looking for a classic cycling experience, providing an excellent cardiovascular workout.

• 1 AirBike: Known for its challenging full-body workout, the AirBike works your upper and lower body, with resistance increasing as you pedal harder.

Strength & Resistance Equipment

• Free Weights Area: Our spacious free weights zone is stocked with dumbbells, barbells, and kettlebells, providing you with endless possibilities to build strength and muscle.

• Pin-Loaded Machines:

  • 45 45-degree leg Press Machine: Target your quads, hamstrings, and glutes with our leg press machine.

  • Horizontal Leg Press Machine: Target your quads, hamstrings, and glutes with our leg press machine with minimal strain on your back.

  • Pec Fly/Rear Delt Machine: Focus on building your chest muscles with our pec machine, designed for a controlled press.

  • Abductor & Adductor Machines: Tone and strengthen your inner and outer thighs with these specialized machines.

  • Smith Machine: Ideal for safe and controlled barbell training, great for squats, presses, and other lifts.

  • Hip Thrust Glute Machine: Focus on glute activation and strength development with our dedicated hip thrust machine.

  • Shoulder Press Machine: Build shoulder strength and stability with this essential machine.

  • Seated Row Machine: Target your back and arms with this machine, designed for a rowing motion that focuses on pulling strength.

  • Leg Extension & Hamstring Curl Machines: These machines isolate and strengthen your quads and hamstrings.

  • Squat Rack: Perfect for those looking to lift heavy and focus on their lower body strength, our squat rack is a must-have for any serious lifter.

  • Lat Pulldown Machine: Strengthen your back and arms with our adjustable pulldown machine.

  • Assist Dip/Chin Up Machine: Build upper body strength with this machine, ideal for those working towards unassisted pull-ups.

Circuit Area

• 4 Boxing Bags: Our circuit area features four boxing bags, perfect for high-intensity workouts that combine cardio and strength training. Whether you're punching, kicking, or performing other martial arts drills, this area provides a dynamic environment for conditioning and fitness. This is also where we run all of our circuit classes, including boxing, boot camp, and other high-energy group workouts designed to challenge and motivate you.

Reformer Room

• 12 state-of-the-art Merrithew Reformers: offering a versatile and dynamic space for Pilates training. We run classes seven days a week, all guided by our expert Pilates instructors, ensuring personalised attention and effective workouts. Whether you're a beginner or an advanced practitioner, our Reformer room provides the perfect environment to enhance flexibility, strength, and posture.

Whether you’re an athlete, a beginner, or simply looking to stay active, our wide range of equipment and facilities cater to all fitness levels. Come visit us today and experience everything we have to offer!